"السم الرقمي".. دراسة حديثة تكشف العلاقة بين إدمان الهواتف واضطرابات النوم

الكاتب.

حذرت دراسة طبية حديثة من مخاطر الاستخدام المفرط للهواتف الذكية قبل النوم، مشيرة إلى تأثير الضوء الأزرق المباشر على إفراز هرمون الميلاتونين. يستعرض التقرير نصائح أطباء النفس للتخلص من "السم الرقمي" واستعادة جودة النوم والصحة النفسية بعيداً عن شاشات الأجهزة اللوحية.

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أقسام الوصول السريع (مربع البحث)

"السم الرقمي".. دراسة حديثة تكشف العلاقة بين إدمان الهواتف واضطرابات النوم

مقالات قد تهمك